Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kahvakuula Workout
Kokokehon treeni on tärkeää. Siksi painamme kuumien kanssa menemään todella monipuolisesti
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Condition (CFP 06/17) Workout
Condition, 2 metcons
For time
- 1000m run
- 5 rounds: 15 air squats and 15 abmat sit-upsrest 5 minutes
For time
- 1000m run:
- 5 rounds: 10 burpees and 10 pull-ups -
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Superkids 7-9 v ja 10-12v WOD Workout
3 kierrosta
1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo -
Extra Credit 14-08-2023 Workout
OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - :45 Triceps Foam Roll
MIN 2 - :45 Alt. 90-90 Hip Rotations -
Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo