Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean&Jerk 7 X 3+1 @ 65%-75% Strength

Clean&Jerk 7 X 3+1 @ 65%-75%
280115 Workout

As a team

10 Push press 20kg
Rest
5 Burpee over box
Rest
02 CORE WORKOUT 10042015 Workout

AFAP:
- 150 sit-ups.
Snatch 4x3 x 70% Strength

Snatch 4x3 x 70%

HOME Workout

10 rounds of:

<a href='/journal/movements/2478'>Sprint</a>ing 50 meters
Pull-up 9 Reps
<a href='/journal/movements/2478'>Sprint</a>ing 50 meters
Burpee 10 Reps

Fran Workout

Thrusters & Pullups
21-15-9
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
4-7-2015 Workout

For time
15 Power Snatches, 135 lbs
50 Double Unders
15 Hang Snatches
50 Double Unders
15 Overhead Squats, 135 lbs
50 Double Unders
22.1.2019 CF Workout

Väliin jäänyt harjoitus
Back squat day Workout

Feb.24 workout of the day
5-5-5-5-5 reps of back squat

Need a training program?

Clean&Jerk 7 X 3+1 @ 65%-75% Strength

280115 Workout

02 CORE WORKOUT 10042015 Workout

Snatch 4x3 x 70% Strength

HOME Workout

Fran Workout

CFKN Lapset Workout

4-7-2015 Workout

22.1.2019 CF Workout

Back squat day Workout