FILTHY 50 Workout
For time
- 50 Box jumps.
- 50 Jumping pull ups.
- 50 Kettlebell swing (16/12 kg).
- 50 Walking lunges.
- 50 Knees to elbows.
- 50 Push press (20/15 kgs).
- 50 Back extensions.
- 50 Wall ball shots (9/6 kgs).
- 50 Burpees.
- 50 Double unders.
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