A
5' DU PVC+MOBILITY
A. Warm Up
50 Empty Bar Thrusters
30 Lateral Bar Burpees

B. FORZA
Bench Press
TROVARE 1RM

B1. FORZA
S.Press
4×8

C. FOR TIME
AMRAP 1'
Max Rep Power Snatch @60%
Rest 3'
AMRAP 90"
Max Rep Power Snatch @70%
Rest 3'
AMRAP 2'
Max Rep Power Snatch @80%

D. For Time
25 OH Squat (50/25KG)
Row 500m
Rest 2'
Row 500m
20 OH Squats 60/30KG
Rest 2'
15 OH Squats 65/35KG
Row 500m
Rest 2'
Row 500m
10 OH Squats 70/40KG
E Optional Accessories

3x 1' HS HOLD

L-SIT
4×30"

Barbell Hip Thrusts
5×20
E2
4 km ROW