8/13/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
WRK(20)
WRK 3:00 REST 1:00 x5
20 burpees
20 russian kettlebell swings
20 jing jang
20 bicycles(2ct)
Finisher
:30 side plank per side
1:00 hamstring stretch
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