Pre-WOD:
- Heavy Snatch Triple (3 Reps, Touch & Go)
- Finish with 1 O/H Squat

WOD - 12 Minute Clock:
- 50 Wall Ball Shots
- 40 T2B
- 30 Burpees
- 20 HSPU
- Max Reps (Ground to Overhead) in time remaining (#115/85)

Note: Record weight and reps of ground to overhead for scoring.

Soul crusher for this average Joe. Nothing left for HSPU :)

Superkids
Aikaa vastaan 5 x

1 köysikiipeily
3 PEP
10 valakyykkyä kumpparilla

Ninjat
Aikaa vastaan 5 x
2 köysikiipeilyä
5 PEP
10 valakyykkyä kumpparilla

Superkids

5 kierrosta aikaa vastaan:

1 köysikiipeily
5 PEP
10 valakyykkyä kumpparilla

Ninjat

5 kierrosta aikaa vastaan:

2 köysikiipeilyä
5 PEP
10 valakyykkyä 20-35 kg

Joka alkava min

4 kierrosta.

1. min. 5 etukyykkyä
2. min. 4 valakyykkyä
3. min. 3 tempausta
4. min. 2 köysikiipeilyä
5. min. lepo

WOD

10 Rounds For Time:
10 Wall Ball (10/6kg)
10 Pull-ups

– Rest –

500m row (sprint)

Strenght: Overhead Squat
3 reps on the minute for 10 minutes.

Team of 3:
For 12' (change all 30")

► 01 standing Deadlift
► 01 standing over head
► 01 Doing Max Burpees Box Jump

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Vauhtipunnerrus 3 x 15

Pre-WOD:
5 X 3 Front Squat (95#,115#,135#,135#,135# - failed on last rep)

5 RFT:
10 HSPU
400m run

Worked half reps and negatives for HSPU. On the wall for all 5 rounds, so personal accomplishment for me.

Takakyykky 3 x 15