Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PariWOD wallball, katurakki, varpaat tankoon Workout
Superkids:
PariWOD AMRAP 7 min
8 wallball, heitto parilta toiselle seinän kautta
10 katurakkia
5 + 5 varpaat tankoonNinjat:
PariWOD AMRAP 12
12 wallball, heitto parilta toiselle seinän kautta
16 burpeeta vuorotellen (8 / ninja)
20 varpaat tankoon: Vuorotellen 5+5+5+5 -
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22.1.2019 Workout
*Open workout 11.2
*MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20") -
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Get A Grip Trap Lord Strength
A1: Trap Bar Deadlift 1x5, 1x5, 1x3= 3 rep 95%
A2: Kettlebell (or Dumbbells) Jumping squats 1x3, 1x3, 1x3 (lightweight)
A3: Grips strength Pullups 1x maxreps, 1x maxreps, 1xmaxreps (stop 1 rep short of failure) (use cannonballs, fatgripz, towel, or rope) -
