Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
vauhtipunnerrus, askelkyykky ja leuanvedot Workout
Superkids ja ninjat :
9 min AMRAP
12 käsipainovauhtipunnerrusta
12 m askelkyykky käsipainot eturäkissä
12 leukaa/rengassoutuaNinjat
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Warm up and strength Strength
Warm up
400m run or 25/20 cal bike or 500m row
Then 3 rounds
10 Air squats with 3 second pause at bottom
10 pass throughsBacksquat
E2MOM x 6
8 reps starting at 50% of 1RM
* increase weight throughout -
Sunnuntai 7.8. Workout
Juoksuintervallit
3x 1200m
-5s/400m cooper pace
3 min rest3x1200-->Cooper 2800 tai yli
3x1000-->Cooper 2800->2400
3x800m-->Cooper 2400m tai alle -
6-29-17 Workout
MainSite
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 metersSWOD
PUSH PRESS 3 X 3 (WITH THE SAME WEIGHT) -
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Strength 24-06-2018 Workout
1a) DB Bench Press w. rotation: 4 x 8. Rest 30s.
– add weight each set
1b) DB Split Squat: 4 x 6 ea. Rest 30s.
1c) Side Plank: 4 x 10s each. Rest 30s. -
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Bench Workout
6 rounds:
Min 1: 10 Bench Press 60/30kg
Min 2: Max HR Push Ups
Min 3: Recovery SU5 rounds:
20 V Ups
20 Back Extensions