WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Competition Workout

    A.
    Every minute, on the minute, for 12 mintues:
    Minute 1 – Strict Muscle-Up x 1-4 reps
    (regress this with feet on the floor, still working strong controlled pull and transition with as little assistance as possible)
    Minute 2 – Handstand Walk x 15-20 Meters
    Minute 3 – Unbroken Double-Unders x 50 reps

    Same as last week…see if you can improve upon last week’s results.

  • 2A Imported Workout

    Clean
    130x1
    135x1
    140x1
    145x1
    150x1

    Pull down
    25@150

    Bike
    Level 5 x 30:00
    6.2 Miles

    Back Ext
    50

  • Lapset syksy 17 Workout

    Lämppä ja mobility

    Otm: 16min vuorotellen
    4xT2B
    3xTempaus raakana

    Metcon: Aikaa vastaan
    50 kyykkyä
    40 vuorikiipeilijää (20/20)
    30 hyppistä
    20 burpeeta
    10 leukaa

    Loppuvenyttelyt

  • Extra Credit 22-11-2020 Workout

    Resisted Nasal Breathing: 15 breaths.
    +
    - Foam Hip Flexors x 60s each (6-12 inch passes)
    - 45 Degree Biphasic Hip Flexor Stretch x 60s each

  • C2B pull-ups, wallballs and push-ups (main site TUESDAY 150203) Workout

    5 rounds, each for time, of:

    • 20 chest-to-bar pull-ups
    • 30 wall-ball shots, 20-lb. ball
    • 40 push-ups

    Rest precisely 3 minutes between each round.

  • Rest day! Workout

    Enjoy and relax, tomorrow's gonna challenge you!

  • Black & Blue Workout

    5 RFT:
    10 Power Cleans, 135/95
    10 Burpees

  • Weightlifting strength Strength

    • 5-5-5 of:
    BB Hang Power Clean (0:03 eccentric in Hang)
    5RM
    90% 5RM 5-5 reps
    Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
    giri al petto il BB. Fai così ad ogni rep

  • WOD 191214 Workout

    E.M.O.M. 12'

    ► 06 HSPU
    ► 09 Pull Up

  • 015.04.20 Workout

    21-18-15-9-6-3
    Grasshopper - GTO

    dx+sx= 1rep