Countdown Workout
Pre-WOD:
- Heavy Snatch Triple (3 Reps, Touch & Go)
- Finish with 1 O/H Squat
WOD - 12 Minute Clock:
- 50 Wall Ball Shots
- 40 T2B
- 30 Burpees
- 20 HSPU
- Max Reps (Ground to Overhead) in time remaining (#115/85)
Note: Record weight and reps of ground to overhead for scoring.
Soul crusher for this average Joe. Nothing left for HSPU :)
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