Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9v WOD Workout
3 kierrosta
7 boxin ylitystä kahvakuulan kanssa (nahkainen kuula)
5 käsilläseisontapunnerrusta boxilta
3 skin the cat -
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Superkids 7-9v taito Workout
-Käsilläseisontaa seinää vasten ja ilman tukea
-3 x max reps tiukkaleuka / koutsi spottaa
-Käsilläseisontapunnerrus boxilta -
Main site Friday 251003 Workout
AMRAP
- 3 power cleans
- 15-foot handstand walk
- 45 double-unders
- 15-foot handstand walk
♀ 125 lb
♂ 185 lb -
WOD 2 17112015 Workout
4 RFT:
- 5 HSPU.
- 10 Alternating Pistols.
- 15 Chin-ups.*** Time cap: 15 min.
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JATKO: Työntö yhd (3+3+1)x8x80% Strength
Työntö yhdistelmä (3 x rinnalle veto + 3 x jalat edesta (front squat) + 1 x työntö ylös)
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Wednesday 22nd May Workout
1A: 5 mins working on partner assisted strict RMU
1B: 3x10 min Amrap (2 min rest and rotation)
1-
1 person performs 20 medball clean@9/6
1 person performs ME BBJO@24/20”
*switch after medball cleans
Score is BBJO2-
1 person performs 20 AKBS@24/16
1 person performs ME DUs
*switch after AKBS
Score is DUs3-
1 person performs 20 D-ball over the shoulder
1 person performs ME Sit ups
*switch after D-ball
Score is sit ups -
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Lauantai 2.6 Workout
Conditioning
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs
