Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.1.2025 AMRAP 12 Workout
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Mobility & CORE Workout
shoulder & Th mobility
KB amrbar 3x5/5
bear pos. banded Th rotations 4x8/8
superset, 5x
3/3 worlds greatest stretch
5/5 unilateral KB RDLTGU 5x1/1, bulid up to heavy
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Kipparit Workout
Alkulämppä leikki:
Kova ja pehmeä AbmatMobility
Voima emom 6
3-6 EtunojapunnerrusWOD
8min AMRAP 2-4-6-8...
KP/KK-Tempaus 1=molemmat kädet
Rengassoutu
Seinäpallo -
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12.11.2024 Bench press and pull ups Workout
Every 2min x 8
A) 3-3-3-3 bench press (pause rinnalla)
B) 4 strict pull up