Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 9 RPE near failure max reps (3 reps buffer)
1:00 rest each sets -
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Competition Workout
C.
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of Double-Unders
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Double-Unders -
Rope climbs, wall balls and running Workout
Complete as many rounds as possible in 15 minutes of:
- 15-foot rope climbs, 2 ascents
- 20 wall-ball shots, 20-lb. ball
- Run 200 meters
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Trail Run - 20k Workout
PCT east to the hot springs via the spillway from Arrowhead Lake Road and back.
12.72 miles
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