Jason's 63 min of interval rowing Workout

18min row, 4min rest, 15min row, 3min rest, 12min row, 2min rest, 9min row, 1min rest, 6min, row 30sec rest, 3min row.

Total: 63min

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Row Workout Details: Your tempo should get progressively faster from round to round. Jason started at 1:54/500m and got faster each round.