Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
6-6-6-6 of:
BB Front Squats
6 @ 9 RPE (-10%) (Load Drop)
70% 1RM 6 reps
75% 1RM 6 reps
75-80% 1RM 6 reps
70% 1RM 6 reps -
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9.7.2024 EMOM16 Workout
1: 8 alternating pistol squats
2: 50 single unders
3: 10 burpee box over
4: rest -
Thrusters, Pull-ups, Wall Ball & T2B Workout
3 rounds
10 Thrusters
10 Pull-ups
10 Wall ball
10 Toes to Bar -
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Thrusters, Pull-ups, Wall Ball & Toes-to-Bar Workout
3 rounds
10 Thrusters
10 Pull-ups
10 Wall Ball
10 Toes-to-Bar