Weightlifting strength Strength
• 5-5-5 of:
BB Hang Power Clean (0:03 eccentric in Hang)
5RM
90% 5RM 5-5 reps
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep
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