Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2/8/19 Workout
Courtesy of Alchemy 365
Warm up(0:00-10:00)
10 in and outs
10 cherry pickers
10 pick grass slow-3ct
Rpt 2x
Mobility(10:00-12:00)
1:00 min samson stretch
:30 sec chest stretch per
A20:
4 Rounds:
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Butterfly Sit-Upsthen
800m run
Finisher
10 side plank pt per
20 scap push ups
1:00 min child's pose
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Torstai 11.1 Strength
EMOM 9
1. 3 Thrusters @75%
2. Rest
Percentages are calculated from your push press 1RM -
Accessory wod Workout
3-4 sets for quality:
10/10 Single Leg weighted hip thrust (Shoulders on a bench) (Light Weight, focus on getting a good squeeze at the top)
10/10 Single Leg Romanian Deadlift (Holding DB or KB in opposite side of the leg planted)
5 wall walks
:30/:30 Side plank -
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