Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Camp: Pistols and pullups Workout
50 pistols for time, each minute, on the minute perform 3 pullups
-
18.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max1
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
FacePull 100 toistoa -
-
-
-
-
Superkids 7-9v, 10-13v, Ninjat 14-16v L-sit pito Workout
L-pito (yhteensä), eri alustoilla
Joku alla olevista vaihtoehdoista
3x10 sek
5x10 sek
3x20 sek
5x20sek
3x30sek
5x30sek
3x40sek -
-
-
Bootcamp-treeni 41 wallball, rengassoutu ja burpee Workout
3 kierrosta aikaa vastaan
30 seinäpallon heittoa
20 rengassoutua /leukaa
10 burpeeta
