Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang ups Workout
7 X 3 Front Squat - try and go heavy. (95#,115#,115#,95#,105#, 105#,105#)
WOD:
12min AMRAP
3 Hang power cleans (115#)
6 Burpees
9 Air Squats8 Rounds + 9 Air Squats + 3 Cleans
** Continue to build strength and form with weight.
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E2MOM 28’ Workout
1 : => 9/6 Cal Row
=> 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg2 : => 20 Air Squat
=> 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx -
Day 24 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.
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CrossFit Kids 14-16v WOD Workout
55 deadlifts, 95/135 lb.
55 wall-ball shots, 10/14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-upsTC 13 min
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan köysikiipeilyä
12min amrap
Kaverin kanssa tai joukkueena
100m koneella
5punnerrustaLoppuvenyttelyt
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Snatch activity Strength
Warm up and then:
from 00:00-4:00
build to a heavy 3rm overhead squatfrom 4:00-8:00
build to a heavy 3rm hang snatch (squat)from 8-12:00
build to a heavy 1rm snatch (squat)Vie tulokseen paras snatch-tulos (1rm)