B1: 100m Löp (båda)
B2: 10-15 Over Unders/person
vila 90sek
B3: 100m Löp (båda)
B4: 7-12 Buddy Squats/person (anyhow)
vila 90 sek
B5: 100m Löp (båda)
B6: 5-10 Linked Push Ups/person
(linked push ups)
vila 5 min x 3 varv

[Over Unders](

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[Buddy Squats](

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[Linked Push Ups](

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