Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest -
Rengasvoimaa Workout
3 x Laatua
5-7 leuanveto renkailla tai rengassoutu
5 rengasdippiä
max pito renkailla
5 x dragon flag -
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Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 8 RPE near failure max reps (2 reps buffer)
1:00 rest each sets -
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Bootcamp-treeni 21 "Minna" Workout
"Minna"
Aikaa vastaan
15-12-9
Varpaat tankoon
Wallball
RengassoutuJokaisen sarjan jälkeen 20 burpeeta
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