Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest day! Workout
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4.9.2020 WOD Workout
Snatch Deadlift + High Hang Power Snatch (pocket level)
7 x (2 + 1) @ 50-65% (power snatch)
Send off 1:30 -
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan käsilläseisontaa
Wod 2 kierrosta 30s/30s
Soutu
Kyykky
Punnerrus
Boxin ylitys
KaaripitoLoppuvenyttelyt
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Mamma-WOD Workout
3Kierrosta kiertoharjoitteluna 1min työ 1min tauko
1.Vauhtileuka
2.Kk-heilautus
3.Kyykky
4.Vauhtipunnerrus -
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Winter War LAJI 3 – “21-15-9” Workout
21 KB Mave (2x24kg/2x16kg) Masters (16kg/12kg)
15 KB Thruster (2x24kg/2x16kg) Masters (16kg/12kg)
9 KB Tempaus (24kg/16kg) Masters (16kg/12kg)21 Leuanveto (Masters M 15 Rinta tankoon, N 15 Leuka)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)15 Rinta tankoon (Masters miehet 12 rinta tankoon, naiset 12 leukaa)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)9 Tanko-MU (Masters miehet 9 rinta tankoon, naiset 9 leukaa)
Maksimipisteet: 100p
Aikaraja 12 min