Pre-WOD:
-5X3 Bench Press - Pause On Chest (185#,185#,175#,175#,175#)

WOD - EMOM (10 minutes):
- 3 Power Cleans (75%)
- 10 Push Ups
- Rest 5 Minutes
- Run 1 Mile

This freakin hurt! Knew the push ups were going to build to a monster in the workout, and time between sets was going to get shorter and shorter. Mile in the cold air was rough, but happy to trudge through and "finish". Did my best on making sure form was good and will continue to focus on good reps, not just going through the motions for time. Good support from group today!