Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen HSPU Workout
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Sunday Funday Intervals Workout
15s on 15s off x10
1. Pull ups
2. Goblet squats
3. Push ups
4. KB Swings
5. Mountain climbers
6. Plank60s rest between rounds
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BENCH PRESS Strength
Set 1 - 12reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80% -
Light Fran Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 8 of 8
LIGHT “FRAN”
For Time:
21-15-9
Thrusters 75/55
Pull-UpsThe Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
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Emilia Workout
For time:
20 unbroken DU
2 legless rope climb
10 m farmer walk + trap bar deadlift (100 kg/ 75)
(2 m = 2 DL, 4 m = 4 DL, 6 m = 6 DL, 8 m = 8 DL, 10 m = 10 DL)
20 unbroken DU
10 HSPU
10 C2B
10 Wall ball (11 kg/ 9 kg)
20 unbroken DUTime cap 20 minute.
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-WOD- Workout
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“Hair of the Dog” Workout
For Time:
50 GHD Sit-ups
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
50 GHD Sit-upsKilos: (22.5/15)’s