Emilia Workout
For time:
20 unbroken DU
2 legless rope climb
10 m farmer walk + trap bar deadlift (100 kg/ 75)
(2 m = 2 DL, 4 m = 4 DL, 6 m = 6 DL, 8 m = 8 DL, 10 m = 10 DL)
20 unbroken DU
10 HSPU
10 C2B
10 Wall ball (11 kg/ 9 kg)
20 unbroken DU
Time cap 20 minute.
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