Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta 2 liikettä Workout
5 kierrosta alkavalla 90s
- 20/15 cal soutu
- 10 thruster, paino niin että pystyt tekemään toistot yhdessä sarjassa
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Sunnuntai 18.10.2015 - Front squat, Advanced. Strength
Front squat 3x3 (Advanced). Add 2,5-5kg to last workout.
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12012016 Workout
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Day 3 Strength Building Strength
7 R each
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RMSumo Deadlifts SUPERSET
10 x Body RowBench Press SUPERSET
10 x DipsFront Squats SUPERSET
10 x Gymnastics Leg Curls -
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16.7.2024 AMRAP30 with partner Workout
400m run (both)
50 over burpees
50 front squats
50 db snatch
30 pull-ups
50 power cleans
50 hspu or scale to push-ups