Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Extra Credit 13-03-2022 Workout
Landmine Rotation: 3 x 10 each. Rest 60s.
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
8.6.2024 Juoksu Workout
Alkuverryttely 800m hölkkää + venyttelyt + 400m tavoite vauhdilla.
1800m tavoite vauhdilla.
Lepo 5 minu
1200m tavoite vauhdilla.
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Extra Credit 20-03-2022 Workout
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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