“Hair of the Dog” Workout
For Time:
50 GHD Sit-ups
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
50 GHD Sit-ups
Kilos: (22.5/15)’s
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