Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Strength

B.
Every two minutes, for 20 minutes (10 sets):
Clean Pull + Hang Clean + Clean + Jerk @ 80% of 1-RM Clean & Jerk
Midline Mash Workout

EMOM - 20 Minutes
1 - 20 Plate OH walking Lunges
2 - 30sec High Plank
3 - 30sec Front Rack Hold (Heavy)
4 - 20 Hollow Rocks
12.7.2019 Workout

Lepoja. Ens viikko on deload jakso.
Ship Workout

7 squat clean
8 burpees box jump

9 rounds for time
TGU 1 REP MAX Strength

turkkilainen ylösnousu 1+1 max
Lunge Workout

21-15-9-6-3 HSPU
42-30-18-12-6 Back Rack Lunges
accessory gymnastic Workout

5 rnds
4-8 Kipping HSPU
https://vimeo.com/177023532
1 Conan
https://vimeo.com/175115146
EMOM 12 Workout

a) 0:45 bar L-sit hold
b) max reps c2b
c) 10 TTB
11.3.2020 Workout

EMOM 10

Even : 4 pull ups + 3 C2B
Odd : 5 strict hspu
Fuel West - the negative side of things Workout

negative (top down) clean
negative (top down) snatch

Circuit of 5s:

SA Swing x5/
Clean x5/
snatch (or partial snatch) x5/
KB Row x5/
Torsion Control x 5/
Brant St run

Need a training program?

Competition Strength

Midline Mash Workout

12.7.2019 Workout

Ship Workout

TGU 1 REP MAX Strength

Lunge Workout

accessory gymnastic Workout

EMOM 12 Workout

11.3.2020 Workout

Fuel West - the negative side of things Workout