Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday April 16 Workout
Weightlifting
Back squat
-3x4 @ 80%
Strict Press
-3x5 (close to failure)
Glute Ham Raises
-2x (10-15 Reps)
Good morning
-2x(10-15 Reps)
Barbell Hip extensions
-2x(10-15 Reps) 155-175lbs
1 min Wall sits
-3x -
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Accessory wod Workout
5 sets:
30 second face-up GHD sit up hold
30 second hip extension hold (Sorenson Hold)
10 Landmine Rainbow rotations (10 each side)
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