Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tankojumppa Workout
5 rounds
7 powerclean + 7 front squats + 7 push press + 7 back squats
Rest 2 min between the set
weight 50 % of front squat 1 RM
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Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Bygg upp till tung 3:a
Strict Pull ups 3xMax
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Team Wod, In teams of 3:
20min amrap:
1: 200m Farmer carry 24/16kg
2: Burpees
3: Row for cal -
Test 1 Gymnastic Conditioning Workout
B) Amrap 3’ min x 3 sets
*(7+5+3) Gymnastics Complex
9 Burpee Box Jumps @ 20”
*(6+4+2) Gymnastics Complex
7 Burpees Box Jump @24”
*(5+3+1) Gymnastics Complex
5 Burpees Box Jump @30”Max Reps Kettlebell Swings in remaining time 24/16 kg
-rest/walk 1:30 b/t sets
- First number: Pull-Ups
- Second Number: C2B
- Third number: Bar Muscle-Ups
The gymnastics complex must be unbroken
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18.9.2019 Workout
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
60/42,5kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg -
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Nasiriyah Workout