8x every 3 min, alternating between A and B

A)
15/12 cal ski/row or 20/17 cal bike
9 double kb snatch or 10 single arm db snatch
6 pullup/c2b or 3 muscle up

B)
6 barbell GTOH
9 burpee over the bar
12 sit-ups

Laita tulokseksi tangon paino ja liike.