Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crazy EMOM Workout
Tuesday 20th March 2018
WOD
Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
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1000m Row for Time Workout
1000m Row for time.
Go Hard! Go Fast!
There is a pain that hurts and a pain that changes you -
5 kierrosta laatua Workout
12 boxille nousua käsipainot käsissä
max aika rengaspitoa
max aika leuanvetopitoa -
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Death By Thruster Workout
Death by thruster 40/30kg;
perform reps on the minute until you cant get the amount required.
1 & 1
2 & 2
3 & 3
4 & 4
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