WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Basics Workout

    20 min c2

    1) Single leg squat x 8+8
    2) Romanian lunge x 10+10
    3) Hip Raise x 10
    4) Copenhagen adductors 10+10
    X 4

    Core
    Single leg stretch x 10
    Hip raise + lower x 10
    X 3

  • 28.3.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 25.1.2023 Deadlift ( Deload cycle ) Strength

    On the 3:00 x 3 Sets :

    5 Reps @ 73%

  • 21.3.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 14.3.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 7.3.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 21.2.2023 Workout

    EILINEN tai LEPO
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Saturday Cool down Workout

    3-5 min walk around
    1-2 min russian baby maker streching
    1+1 min leg across body strech
    1+1 min bicep strech

  • "Over The Top" Workout

    5 Rounds For Time:
    30/21 Calorie Row
    5 Dumbbell Box Step Overs
    30 AbMat Sit-ups
    5 Dumbbell Box Step Overs

    Dumbbells: 23 / 16 kg's
    Box: (24"/20") 

  • Tuesday Cool down Workout

    2-3 min light cardio
    1 min russian baby strech
    10+10 shoulder rolls forward/backwards
    10+10 arm swings forward/backwards