Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
D.
Three sets of:
Banded Hamstring Curls x 25 reps
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds -
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Barbel Klubben Strength
A.1) Muscle snatch below knee + ohs w/3.sec pause atg
2+1 ~10minB.1) Snatch from blocks Above knee
5×3 @70%C.1) Snatch pull from Deficit
5×5 @85%D.1) Front squat w 1.rep pause atg
5×5 @80%E.)3×
E.1) Pallof press ×10+10
E.2) Good morning ×10 -
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08032016 Workout
Skills
15' Snatch Balance to Power SnatchConditioning
8 Burpees
16 Power Snatch
24 Box Jumps
8 Burpees
12 Power Snatch
16 Box Jumps
8 Burpees
8 Power Snatch
8 Box Jumps -
Jerry (endurance) Workout
- Run 4 x 5k TT
Recover 5-15 min between efforts. Deviate less than 2 min from fastest 5k.