Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
All Tabata Workout
Pre-WOD:
- Mobility WorkWOD - tabata all movements:
- Sprints
- Sit Ups
- Push Ups
- Air SquatsTabata clock on all movements.
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1000M & Bench Workout
Warm Up:
3 Rounds "Cindy":
- 5 Pull Ups; Work Strict Pull Ups
- 10 Pushups
- 15 Air Squats- 10 Min Mobility Work
WOD:
- Max Reps in 3 min; 60% of 1RM Bench Press
- 1000M Row for time -
19.6.2017 Ma Jatkoryhmä PP Max Effort Workout
Lattiapenkki nousu max1-3
Football Bar penkki 3x10-20
Leuanveto 5x10 -
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“Sager’s Wager” Workout
5 Rounds For Time:
60 Double Unders
15 Overhead Squats (115/85)
3 Rope Climbs (15ft.)Kilos: (52/38)
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