Main site Tuesday 210608 Workout
Online Semifinals Event 2
For time
- 50 dumbbell shoulder-to-overheads
- 50 dumbbell deadlifts
- 50 GHD sit-ups
- 100 single-arm dumbbell overhead squats
- 50 GHD sit-ups
- 50 dumbbell deadlifts
- 50 dumbbell shoulder-to-overheads
♀ 35-lb. DBs ♂ 50-lb. DBs
25-minute time cap
Scaling
Reduce the load on the dumbbell. Newer athletes should also reduce the overall volume of this workout. All athletes should be wary of the two large sets of GHD sit-ups.
Intermediate Option
For time
- 50 dumbbell shoulder-to-overheads
- 50 dumbbell deadlifts
- 35 GHD sit-ups
- 100 single-arm dumbbell overhead squats
- 35 GHD sit-ups
- 50 dumbbell deadlifts
- 50 dumbbell shoulder-to-overheads
♀ 25-lb. DBs ♂ 35-lb. DBs
Beginner Option
For time
- 35 dumbbell shoulder-to-overheads
- 35 dumbbell deadlifts
- 35 sit-ups
- 70 single-arm dumbbell squats
- 35 sit-ups
- 35 dumbbell deadlifts
- 35 dumbbell shoulder-to-overheads
♀ 10-lb. DBs ♂ 15-lb. DBs
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