Echo Bike Conditioning Workout
Echo Bike Conditioning
3 Sets:
2 Minutes at Moderate Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
40 Seconds at Fast Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
2 Minutes at Moderate Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
20 Seconds Sprint
90 Seconds Easy
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