Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 21.12.13 Workout

Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches 35Kg
75 Thrusters 35Kg
75 Hang Power Snatches 35Kg
Row 1500m (switch every 250m)
Workout 15.1 Workout

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
52.5kg/35kg. deadlifts, 10 reps
52.5kg/35kg snatches, 5 reps
Turkish get up Strength

Turkish get up: 3 x 5+5
130524 Strength

For time- 2 rounds of-
50 Sit ups
40 HRPU
30 KB Sumo Deadlift High pull
20 Pull ups
10 HSPU

20 Double unders between every element
Tuesday July 1st Workout

Strength / Skill:
3x10 Strict Press

WOD - For Time:
500M Row
400M Run
300M Farmer Carry
200M XPO Sled Push
100 Double Unders (Mod: 250 Singles)

WOD Note: Posting time is optional. Work through movements as quickly as you can.

Post-WOD:
3x15 GHD Sit Ups
WOD 25032015 Workout

For time:
5 sets of:
- 500 m run.
- 30 wall ball shots (9/6 kgs).
- 20 decline push-ups (30"/24").
2/21/2013 Workout

1200M Swim
45:00
2/11/2013 Workout

Rocksprings Road x 1
(2.29 Mi)
32:24

http://www.endomondo.com/workouts/158413419/841230
15-12-9 Workout

15-12-9 for time:

Power clean (60/40kg)
T2B
HSPU
Back Squats Strength

Back squat 5-3-3-2-2-2-1-1-1-1 reps

Need a training program?

CFMEDA 21.12.13 Workout

Workout 15.1 Workout

Turkish get up Strength

130524 Strength

Tuesday July 1st Workout

WOD 25032015 Workout

2/21/2013 Workout

2/11/2013 Workout

15-12-9 Workout

Back Squats Strength