Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

rive + etukyykky + vauhtipunnerrus AMRAP Workout

Superkids

8 min AMRAP

4 tanko/ käsipainorinnallevetoa
4 etukyykkyä
4 vauhtipunnerrusta
15 naruhyppyä

Ninjat

8 min AMRAP

5 riveä
5 etukyykkyä
5 vauhtipunnerrusta
30 naruhyppyä
5-18-17 Workout

Muscle

Pull

Pull Up / T Bar Row

Chin Up / Banded Drag Curls

SDHP / Sit Ups

Metcon
2 five minute rounds of
Max reps jump rope
TEAM WOD Workout

In teams of 2:

100cal Row/Ski/Assault bike
12 DB snatch 22,5/15kg (both arms = 1rep)
10 Burpee over DB
3min Rest

100cal Row/Ski/Assault bike
12 Double KBS 16/12kg
10 Double KB front rack walking lunge 16/12kg
3min Rest

100cal Row/Ski/Assault bike
12 SDHP 30/20kg
10 WB 9/6
3min Rest
Superkids 7-9 v Taito Workout

Käsilläseisontaan menoja seinää vasten
-Jalat edellä
-PEP
Pause front squats Strength

5x3 Pause front squats
Omatoimi lämmittely Workout
Conditioning 25-12-2018 Workout

Max 500m Row @100% Effort
6.8.2024 For time: Workout

20 ohs
400 m run
15 box jumps
10 strict pull-ups
15 box jumps
400 m run
20 ohs

TC15
rengasdipit & leuanvedot Workout

rengasdipit & leuanvedot 10-1 vuoronperään ja leuat "raakana"
31.03.2016 - WOD Workout

3 Rounds of

8 Muscle Ups/ 16 Pull Ups + 16 Push Ups
16 Power Snatch (50/35)
24 Box Jump

Need a training program?

rive + etukyykky + vauhtipunnerrus AMRAP Workout

5-18-17 Workout

TEAM WOD Workout

Superkids 7-9 v Taito Workout

Pause front squats Strength

Omatoimi lämmittely Workout

Conditioning 25-12-2018 Workout

6.8.2024 For time: Workout

rengasdipit & leuanvedot Workout

31.03.2016 - WOD Workout