week 2/9
WARM UP + TECHNIQUE 10-15min

SNATCH BALANCE + OHS
3[3+2]@up to 72%, 3[3+2]@77%, sn-%, rest 2min

FLOATING HALTING SNATCH DEADLIFT + SNATCH *halting 3sec
3-4[3+1]@up to 75%, 2[3+1]@79% sn-%, rest 2min

POWER CLEAN + SPLIT JERK *both side
4-5[1+2]@up to 81%, jerk-%, rest 2min

DEFICIT SNATCH PULL *full foot
2-3x3@+5kg today best snatch, rest 2min