Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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burpee, rinta tankoon ja kahvakuulaheilautus Workout
AMRAP
Superkids:
3 kierrosta
30 sek burpee
30 sek lepo
30 sek rinta tankoon
30 sek kahvakuulaheilautus
30 sek lepoNinjat:
3 kierrosta
45 sek burpee
15 sek lepo
45 sek rinta tankoon
15 sek lepo
45 sek kahvakuulaheilautus
15 sek lepolaske toistot
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Superkids 10-13v Taito / Voima Workout
- Opetellaan kyykky
- Opetellaan pystypunnerrus
Opetellaan vauhtipunnerrus
-Opetellaan thrusterVauhtipunnerrus 5 x 5
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Endurance Workout
10 Min of:
Assault Bike
5’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
2’ rest +
• 6 Interval of:
Assault Bike max seconds @ 92% of last week best peak Wattage
2’ rest each interval
Calcola il 92% del tuo miglior peak wattage della scorsa week (esempio 1500, 1500 x 0.92 = 1380.) quindi pedala sino a raggiungere rapidamente quel wattaggio e mantienilo il più a lungo possibile. Fermati quando scende al di sotto del 90%
Registra il tempo di durata per ogni sets.