Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting strength Strength

• 6 Min EMOM of:
BB Squat Clean
1st & 2nd Min
95% 1RM 1-1 rep
3rd & 4th Min
90% 1RM 1-1 rep
5th & 6th Min
85% 1RM 2-2 reps
Le percentuali sono riferite alla singola pesante (Heavy) di Squat clean precedente.
Box squat 3 x 5 Strength

Box squat 3 x 5
EMOM 20min Workout

Odd: 3 pull ups + 9 push ups + 12 air squats
Even: 10 burpees
25.1.2017 Workout

REST DAY!

Tempaus tekniikka klo 18!
5 rounds Workout

1min: Wallball
Rest 15s.
1min: DB snatch (50/35)
Rest 15s.
1min: Row
Rest 15s.
1min: Rest
Rest 15s.
Vuorikiipeilijää ja voimistelua Workout

3 kierrosta aikaa vastaan

24 vuorikiipeilijää
12 rengassoutua
6 käsilläseisontapunnerrusta boxilta
4 PEP
Engine Gymnastics Workout

18 Min EMOM
Alternate
1. 6-10 Ring Dips
2. 10-15 Hollow Rocks
3. 10-15 Superman Rocks
Barbell or gymnastics Workout

EMOM’40
1. 6-12 t2b (unbroken)
2. 6-12 thruster (unbroken)
3. Bike erg 40 sec (light)
4. 5 bar muscle up (unbroken)
5. 6 snatch (tng)

Barbell 40/30kg
Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Neck press 5x4
Bench press 8/5/3 Strength

bench press
2x8 62-70%
2x5 71-79%
2x3 80-90%

Need a training program?

Weightlifting strength Strength

Box squat 3 x 5 Strength

EMOM 20min Workout

25.1.2017 Workout

5 rounds Workout

Vuorikiipeilijää ja voimistelua Workout

Engine Gymnastics Workout

Barbell or gymnastics Workout

Weightlifting Strength

Bench press 8/5/3 Strength