Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunday 18 Sep Workout

3 rounds not for time
Row 500m
30m Bear Crawl
20 Elephant Walk
10 kb swings 16/12
Weekly Update 2 Workout
21.2.2019 Workout

Openeiden tekijät lepää
9.12.18 Workout

WOD:

30 sec max AB Cal / C2 Cal - 15 sec rest - 30 sex max cal
1 minute rest
1 minute C2 Row / AB cal for max - rest 30 seconds - 1 minute burpee for max reps
2 minute rest
1.30 min C2 ROW / AB for max calories - rest 1 min - 1,5 min burpee for max calories.

WOD B:

100x TTB for time
1.1.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Lördag 16/10 2021 Workout

5rft:
3x Deadlift @heavy weight
5x clapping push ups
30x DU
Muscle & Power, YV2 Strength

Banded Pullup 15-12-10 reps
4.12.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
26.9.2019 Sali Workout

Eilinen / lepo
Warmup Workout

Row 1000m (sprint the last 50m of each of the 4 250m intervals)
+
2 Sets NFT
6 Single Arm KB Snatch R
6 Single Arm KB Snatch L
4 Burpee Broad Jumps
*warm up in nature - explosive sets - lighter loads

Need a training program?

Sunday 18 Sep Workout

Weekly Update 2 Workout

21.2.2019 Workout

9.12.18 Workout

1.1.2022 Workout

Lördag 16/10 2021 Workout

Muscle & Power, YV2 Strength

4.12.2021 Workout

26.9.2019 Sali Workout

Warmup Workout