BOOTYCAMP Workout
SET A I 4 rounds
6+6x bulgarian split squat
8+8x DKB front rack march
SET B I 3 rounds
10x banded kneeling squat
10x wallball hamstring curl
10+10x plate woodchopper
AMRAP10: (YGIG)
20x DKB deadlift
30s leg lift + reach (synchro)
20x box jump
30s ab crunch alt. (synchro)
20x KB swing
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