HYROX Workout
Endurance
40min AMRAP In Pairs:
- 500m Run (Both)
- 60m Burpee Broad Jump (1 Working/1 Resting)
- 1000/750m Row (1 Working/1 Holding KB's in Farmers Carry Position)
- 80m Walking Lunge (1 Working/1 Resting)
- 60 Abmat Sit-Up (1 Working/1 Resting)
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