Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C&J every minute Strength
AT 4PM:
- 1 Clean & Jerk every minute
(Start from 100kg, raise 5kg each min. As far as possible.) Post the heaviest weight.

Then rest 5 minutes before continuing.
Vuorikiipeilijää ja voimistelua Workout

3 kierrosta aikaa vastaan

24 vuorikiipeilijää
12 rengassoutua
6 käsilläseisontapunnerrusta boxilta
4 PEP
Conditioning 25-12-2018 Workout

Max 500m Row @100% Effort
Engine Gymnastics Workout

18 Min EMOM
Alternate
1. 6-10 Ring Dips
2. 10-15 Hollow Rocks
3. 10-15 Superman Rocks
Omatoimi lämmittely Workout
03/21/2013 Workout

10 burpees

10 roll outs

50 russian twists 5#
Extra Credit 26-12-2018 Workout

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Neck press 5x4
muscle ups n dips Strength

8x1 muscle up
8-6-4-2-4-6-8 dips
Added weights : 10;15,20kg
Superkids 10-13 v Workout

Chipper for time

25 pull ups
25 goblet squats
25 push ups
25 KB swings
25 toes to bar

Need a training program?

C&J every minute Strength

Vuorikiipeilijää ja voimistelua Workout

Conditioning 25-12-2018 Workout

Engine Gymnastics Workout

Omatoimi lämmittely Workout

03/21/2013 Workout

Extra Credit 26-12-2018 Workout

Weightlifting Strength

muscle ups n dips Strength

Superkids 10-13 v Workout