Monday Warm up Workout
Warm Up
3 sets
1:00 cardio (add speed each round)
10+10 banded monster wal
10 banded hip bridges
10-15 band pull aparts / Ring Rows
5 inch worm with push up
5 wall squats
3 barbell snatch grip pp behind neck + 3 ohs + 3 snatch balance
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!