Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 32 Workout

Rest & Recover
Day 18 Workout

Rest & Recover
Day 21 Workout

Rest & Recover
VIDEO - ATP Skill: Windshield Wipers Workout
Day 19.4 Workout

3x10/10 One arm DB row
Back squat Strength

Speed Work
8×3 @ 60%
2/8/19 Workout

Courtesy of Alchemy 365

Warm up(0:00-10:00)

10 in and outs

10 cherry pickers

10 pick grass slow-3ct

Rpt 2x

Mobility(10:00-12:00)

1:00 min samson stretch

:30 sec chest stretch per

A20:
4 Rounds:
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Butterfly Sit-Ups

then

800m run

Finisher

10 side plank pt per

20 scap push ups

1:00 min child's pose
EMOM 12 MIN Strength

EMOM 6′

2 Power Cleans

EMOM 6′

1 Power Clean
ENGINE Workout

Friday
Barbarian Workout

Pre-WOD:
- 2 Cleans and 1 Jerk as heavy as possible

WOD - For Time (20 minute cap):
- 1K Row or Run
- 50 Hang Cleans (#135/95)
- 75 Push Ups
- 100 Ab Mat Sit Ups

Need a training program?

Day 32 Workout

Day 18 Workout

Day 21 Workout

VIDEO - ATP Skill: Windshield Wipers Workout

Day 19.4 Workout

Back squat Strength

2/8/19 Workout

EMOM 12 MIN Strength

ENGINE Workout

Barbarian Workout