Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters and C2B pull-ups Workout
30-20-10 reps for time of:
- 95-lb. thrusters
- Chest-to-bar pull-ups
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29/8/14 WOD Workout
9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap -
Strength & Skills Strength
Total 100min
A. WU: 500m row, 3 rounds: 15 abs, 15 backs, mobility, barbell warm upB. Strength
Matala intensiteetti, ylöstyönnöt ja kyykyt
Push jerk
Push press
Shoulder press, volyymi
Squat
OHS, FS, HBBS
Weighted situps with ls 3x12x15kg
Good morningC. Skillwork: KPU practice for 15min
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Superkids 7-9v WOD Workout
5 min EMOM
Joka alkava min 10 m valakyykkykävely (tanko/ keppi)
5 tangon yli burpee -
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