Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimi lämmittely Workout
4 kierrosta 2 pistettä Workout
4 kierrosta
4 min per piste 1 min tauko
1. 12 kyykky, 10 istumaannousu, 6 etunojapunnerrus
2. Soutu, hiihto tai pyörä
kesto 40 min.
Metcon Workout

• 20 Min AMRAP of:
Double KB Front Rack Carry (2X24/16Kg) max m accumulated
Every 2:00 perform:
Air Squats 20 reps
Wear Vest (9/6Kg)
WOD 22.1 Workout

3 rounds for time
5 bar muscle up
10 squat clean 60/40
20 box jump
11.2.2020 Sali Workout

Eilinen/Lepo
HOME WORKOUT 260520 #1 Workout

E2MOM for 10min (5sets)
- 5-15 Table row or Door pull-ups
Partner WOD Workout

Buy In: 1,2km partner run with MedBall @9/6kg then:
10 rounds: (change at every round)
5 Pull Up
10 Push Up
15 Air Squat
Cash out: 1,2km partner run with MedBall @9/6kg
TC: 30 min.
Omatoimi lämmittely Workout
CFKN nuoret Workout

Alkulämmittely ja mobility

Lankkutabata

15min tiimissä
Max metrit laitteella oman vuoron jälkeen 5 burpee

Loppuvenyttelyt
Etukyykky Strength

Superkidit:
Etukyykky 5 x 7

Keppi, Harjoitustanko

Need a training program?

Omatoimi lämmittely Workout

4 kierrosta 2 pistettä Workout

Metcon Workout

WOD 22.1 Workout

11.2.2020 Sali Workout

HOME WORKOUT 260520 #1 Workout

Partner WOD Workout

Omatoimi lämmittely Workout

CFKN nuoret Workout

Etukyykky Strength