Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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LähiTapiola Sport Center 10 ottelu- 6.laji Workout
Wall ball ja push ups (21 – 15 – 9)
Pallo 9 kg/ 6 kg, mustan viivan yli. Etunojapunnerruksessa rinta maahan -
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Kipparit Workout
Alkulämppä leikki
Reaktio peliEmom 6
1) 4-6 Mave
2) max 30s lankkuWOD Tiimissä 12min Amrap
Metrit koneella
~Oman vuoron jälkeen 5 GTOH -
MIÉRCOLES 21 SEPTIEMBRE Workout
WOD
50-40-30-20-10
- Saltos al Cajón 30/60cm (muro)
- Abdominales
COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).
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Morning Intervals Workout
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Power Clean + Clean + Jerk @ 75+% of 1-RM Clean & JerkGoal is to build over the first 4-5 sets, then finish with the heaviest possible load for the final 5-6 sets.