Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stricts Workout

15 Min Amrap:

5x Pull Ups (strict)
3x T2B (strict)
1x Hspu (strict)
Baseline Workout

For Time:
20 Burpees
40 Squats
30 Butterfly Situps
20 Push Ups
10 Pullups (3 bands)
Superkids 10-13 v taito Workout

Rengastaitoja

-MU progressio
-Pikkukippi renkailla
-Iso kippi
-MU kääntö jalat maassa

Voima: 3 x max aika rengassoutupito, 3 x max aika pito dipin ala-asennossa, 3 x max aika pito dipin yläasennossa
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders
North Rim Trail Workout

10K/14K
Mobility 15.11 Workout
20K Run Workout

20K Run

Result: 03:15:00
1 Imported Workout

Push Ups
40

Crunches
50

Run
4.1
30:00
2.05
Wallball Workout

8 x 20 sec wallball, 20 x rest
"Elizabeth" Workout

21-15-9

Squat cleans @ 60/40kg
Ring dips

Need a training program?

Stricts Workout

Baseline Workout

Superkids 10-13 v taito Workout

TEST Workout

North Rim Trail Workout

Mobility 15.11 Workout

20K Run Workout

1 Imported Workout

Wallball Workout

"Elizabeth" Workout